So it’s no surprise that many people are interested in knowing how to stop alcohol shakes. It’s not always possible to avoid shakes, but you can use the following techniques to manage them effectively. Many people who are going through alcohol withdrawal are tempted to drink more alcohol as a way of reducing their symptoms. This only deepens the body’s physical dependence on alcohol, and causes more damage in the brain. The only surefire way to stop alcohol tremors is to detox from alcohol and allow your brain to heal and adjust to a safe baseline. If you or someone you know starts to shake anywhere from 6 to 84 hours after drinking alcohol, call a hospital or treatment center as soon as possible.
Just be cautious when starting a new medication since it’s very easy to get addicted to withdrawal medications, especially when you’re quitting alcohol. To reduce your stress during withdrawal, try doing some light exercise, like going for a walk or riding your bike. You might also try journaling or spending some time with a supportive friend. Mindful meditation is another great way to reduce your anxiety and help prevent cravings and future relapses. She is also the Executive Director for Midland Tennessee at JourneyPure.
What Are the Signs of Alcohol Withdrawal?
Naltrexone also comes in an injected version called Vivitrol. Things like spending time with loved ones, doing arts and crafts, and journaling can actually make a difference. Our staff is carefully selected not only for their skills and experience but for their passion in helping others, as well. Clients and families are kept informed of all treatment components from initial contact to discharge. https://ecosoberhouse.com/ Deep breathing is an essential component to many of these practices and works to trigger the body’s natural relaxation response. Slow, deep breathing improves cardiovascular and respiratory health and lifts the mood. Practices like yoga, meditation, mindfulness, acupuncture, and visualization not only help manage stress, they foster a sense of well-being and positive thinking.
- Exercise releases endorphins, which have mood-boosting properties.
- Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and activity therapy.
- It manifests as uncontrollable, erratic movement of the hands that begin as soon as 12 hours after the last drink.
- Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you cope with mild withdrawal symptoms.
- If you find yourself in the position of dealing with someone else experiencing delirium, it can be difficult to know what to do.
We are ten minutes from Port Columbus International Airport and within a convenient driving distance to most areas in Ohio, Western Pennsylvania, and Michigan. When the consumption of alcohol is stopped, the opposite thing can happen to your neurons—they can become overstimulated until your system rebalances itself.
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If you’re sweating, place a cold towel on your forehead or on the back of your neck. Prepare a playlist of your favorite songs or movies to pass the time. During an exam, they’ll look for other medical conditions to see if they could be to blame. Alcohol has what doctors call a depressive how to stop alcohol shakes effect on your system. It slows down brain function and changes the way your nerves send messages back and forth. This type of tremor typically involves rhythmic shaking in the hands, trouble writing or drawing, difficulty using utensils, a shaky voice, and more symptoms.
Why can’t I just stop drinking?
There is a perception out there that if you just “had more self-control,” you would be able to stop drinking. In reality, long-term and regular alcohol consumption alters the brain chemistry, so you become physically dependent on it — you actually need alcohol to feel normal.
Making the choice to quit drinking requires courage and bravery. The process of detoxing is challenging, especially if you experience the alcohol shakes. Meditation can reduce stress and anxiety in people recovering from alcohol dependence, and may also play a role in preventing cravings and future relapses. Enjoyable activities relieve stress and cravings, which in turn helps to reduce alcohol shakes. Stress and anxiety can increase the severity of alcohol withdrawal symptoms. It helps to keep busy with activities you find enjoyable and that promote health and well-being. If you’re ready to admit you have a drinking problem, you’ve already taken the first step.
Alcohol Shakes & Tremors FAQs
While these tremors usually occur in the hands, they can happen anywhere in the body. Alcohol withdrawal shakes can be uncomfortable and frightening, but fortunately, there are steps you can take to manage this symptom. During this time, your doctor can help you reduce withdrawal tremors with medications. Anxiety and stress can make tremors worse, so managing your stress levels during withdrawal and recovery is also important.